Message posted by: Jim R.
Enjoying a few Amberbocks tonight around the pool table. My first since I tossed a few with Jamie B after Steelhead. Thinking back on my first year back in to tri's in 20 years.
What a great time I have had. Thanks to everyone on this site for keeping me inspired. My …
Message posted by: Ashley N.
How do you incorporate training for a marathon along with an oly?
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To view the rest of the post …
Message posted by: Craig W.
Hey all, happy new year. I hope everyone has a great year of tri ahead.
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I'm finally back after a trying few months which included shoulder …
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Robots full movie I am doing Arizona in April and would like to know anything I can about the course or race in general from anyone who has …
Swimfan ipod Message posted by: Chris L.
Anyone registered for this event? It is a new 70.3, but does anyone have insight on the course?
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Chris
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download Knowing movie To view the rest of the post or comment on the post, please log-in to www.ontri.com
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Message posted by: Todd S.
I thought I would share this, I found a fanTAStic free swim workout website: www.swimplan.com.
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I love it! Once you enter in your time trial (for almost any distance) the website spits out daily workouts based on 45/60min per session. The workouts include a warmup, buildup, core and cooldown. …
Message posted by: Neal M.
My local bike shop has two bikes that I'm looking at for $500 each (low but I still need to pay for college). One is I think a 2007 Trek 1000 and the other is a used Trek 1500 and the guy at the shop said that it probably had around …
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Message posted by: Stacey U.
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OK, my general offseason fitness plan for improving my running is about to collide with my 1/2 IM training plan which begins tomorrow.
I'm not a strong runner, so every tri offseason, I sign up for a 1/2 marathon a month Dec, Jan, …
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Message posted by: Alan R.
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In the last year i have lost 40 lbs. I needed to. I am now 6'5" …
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going for my first 7 mile run in the morning. any tips before I go? any thing I should do? I know it's late, but just thought I'd ask. Breakfast ideas? Carry water?
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