recycling critique please
Message posted by: chris d.
Recycled product = me.
After grand aspirations last year, I am starting all over from scratch. Worse than scratch, actually, since I gung-ho'd myself into some shin splints with a too-aggressive reboot back in Sept (I got very deconditioned last spring/summer).
Right now:
30min run/walk each morning
Blood Trails download – I am working in 5 min sets (run 1 walk 4 x 6). Plan to inc by 1 min each week so will be running the whole 30 in a month
Walking
-5 mi 3x week (with my 4lb arm wts – at about 500 lifts per arm per 1/2 mile it adds up 
Biking:
-easy rides 3x week
(last week 20 min, this week 30 min, next week 40 min etc)
Swimming is out for now (no pool). I am about 17 lbs over my "fighting weight".
Hoping to get a good baseline (and pool membership) by the new year -then will pick a training plan. I don't want to be such a big sissy, but since I ain't where I used to be I want to rebuild a good base. Would like to do some short tris this summer and a marathon next fall. Thoughts?
TIA
-christine
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