Updated daily by members of ontri.com - a triathlon & marathon training community for all levels

Posted on Nov. 06 2007 by Marathon Training

Hi everyone

Message posted by: Todd S.

Hi,

I just started my 10 month journey to my first Ironman. I only have 8 hours per week in which to train so consistency and focus will be my main training "weapons". :) I did a Half-Iron 2 years ago on this volume to a 6:24 (8 months training, inconsistent).

I look forward to hanging here and chatting with you all in 2007/2008!

Todd

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