Does form have to equal speed?
download The Man movie Fingerprints full movie Message posted by: Mark B.
A weird question for y'all: Is it possible to focus on form and NOT run faster?
Here's why I'm asking: I've been working with my PT to resolve some pretty serious form issues that gave me a lot of physical problems in my last training cycle. I've been working on my core and trying to not thrash my legs around like eggbeaters when I walk and run.
The good news is that it's working (I can sit again, and walking and running feels easier and smoother), but I'm having a devil of a time when I try to run a slower-paced aerobic run. I have to concentrate on what my body is doing to do it right, and whenever I do, I speed up. You think that'd be a good thing, but it puts my HR up in the 160s — much higher than it should for an 'easy' run.
download The Haunting movie So is it better to let my form slide and run slower, or just keep at and let my cardio catch up to my form?
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