Posted on Dec. 18 2007 by Marathon Training
Article on IM race tactics
Message posted by: Clyde W.
For those currently training for an IM, I enjoyed this article and it reminded me of the advice I offered my colleague when I coached him for his first marathon recently – do everything necessary to get to mile 20 in good shape to run a solid last 6.2 miles.
21 Grams video http://www.trifuel.com/training/triathlon-training/the-endurance-nation-four-keys-to-ironman-execution
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