Alligator movie Message posted by: Ryan P.

Does anyone know if there is any advantage or disadvantage to biking 25 miles twice a day vs. 50 miles in one ride? I'm using my work commute to get in my bike training. I bike 25 miles to work at 6:30 am then return home on my bike at 5:00 pm. I'm training for a 1/2 IM and trying to build up both my speed and endurance. On weekends I usually do one long 50-70 mile ride. Any help would be great!

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Thanks

Ryan

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