Endurance Training BAD For You!?
Message posted by: Todd S.
Sigh.
download Dread movie What do you all think of this article. It is somewhat depressing for me, especially when the conclusion of the author was to QUIT TRAINING in light of the research.
"Letâ™s get one thing straight right off the bat: Endurance training is antithetical to anti-aging. So it amazes me when guys in their 40s and 50s who are training for a marathon or Ironman suggest that doing so will keep them young. It wonâ™t. You may feel like a stud now with your shaved legs and your magic marker biceps tattoos, but endurance training speeds up the aging process almost as fast as watching TV, drinking sodas and eating potato chips. Actually, in some cases, it speeds it up even faster."
http://www.slowtwitch.com/Features/Mark_Sisson_says_training_is_no_guarantee_of_health._4.html
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