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A few of us are volunteering at Lake Placid this year (July 20) & a few folks from the Masters program here in the upper valley are competing…
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Just sharing the Versus Network Triathlon coverage schedule:
Sun 11/18/2007 4:00 PM Ford Ironman Louisville
Wed 11/21/2007 4:00 PM Ford Ironman Louisville
Sun 12/02/2007 3:00 PM Ford Ironman Wisconsin
Wed 12/05/2007 3:00 PM Ford Ironman Wisconsin

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I will be in Atlanta over the weekend. Any recommendations of places to ride?

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Anyone a certified personal trainer through ACSM? Or know anyone? I am struggling with my studies especailly exercise physiology. Since I am studying at home there is no instructor to tell me what I need to study. And …

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I am so happy !!! I finish the NYC marathon last Sunday in 3H37mn and this morning, I just sign up for Boston!!
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Message posted by: Jason V.
I just emailed Jonny F. (the greatest person in the world), to see if he'd post a "group calendar," so that we could easily track races that folks were going to do… and perhaps even volunteer/race together…
is this something y'all would use?
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Message posted by: Jason V.
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any hints on how to build training volume?
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I just started my 10 month journey to my first Ironman. I only have 8 hours per week in which to train so consistency and focus will be my main training "weapons". I did a Half-Iron 2 years ago on this volume to a 6:24 (8 months …

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