Looking for help- For a run training plan for the ' Canadian Death Race'
A Walk on the Moon download Suitable for Murder full movie Forbidden Planet release Message posted by: Becky H.
I'm looking for some advice from somebody with lots of running experience. My hubby is doing the 'Death Race' in August, basically an adventure type race with a team of 4 other people, the distance is about 22 km in hilly terrain, on trails. He has asked me to help him put together a training plan, but I don't feel like I have enough experience with this… plus it's a trail run!! He can currently run about 5km comfortably, he's not a couch potato but not an experinced runner. Any websites out there or books I can look for, or advice from someone who has completed a similar type of race?
Plus, we live in a lakebed area, so it's FLAT here… he's going to be limited to a treadmill for hill training. We've been told going on the treadmill with a weighted backpack in the last few weeks will be a good wake up call for the legs!!
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