Message posted by: Jeanette M.

Iron Man dvdrip Hard Candy dvdrip

I am doing a 1/2 marathon on March 30th. I wasn’t really following a specific plan because I wasn’t sure when I was going to be able to do it and just decided on this one.

I have been building up my long runs in anticipation though. Last week I did 9. The week before was a recovery week and before that I built to 8. How should I schedule the rest of my long runs? I have 4 more Saturdays to go(not including the day before the race). I really want to train to 12 and not 11 like some plans have. My legs would not not do well with the shock of an extra 2 miles.

Do I need another rest week in there? Any feedback would be greatly appreciated! Thank you.

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