next season: marathon, 1/2 im, challenge, imnz
The Ref download Message posted by: David W.
It has come time to start planning fornext season My ‘A’ races are the Auckland Marathon in October/november, Rotorua Half Ironman (tough course) on my birthday (december), Challenge Wanaka (tough course) in January then try and qualify for Kona at Ironman New Zealand in the beginning of march. Obviously the run programme for IM training does not match the run programme for the Marathon training as they are 2 to 4 months apart. Does anyone have any suggestions for being able to marry the 2 together – am I just going to have to do the marathon a bit undercooked as per the Ironman training periodisation or is it conceivable to crank up the run component of IM training earlier to match the marathon programme, and if so will IMNZ result suffer??????
My target times are;
Marathon: 2:50
Half IM: 4:50
Challenge: 10:00
Alien Autopsy download IMNZ: 9:45
Cheers heaps guys and gals
‘our species is amusing itself to death’
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