bike to run transition and knee pain
Message posted by: Suzanne S.
Herbie Fully Loaded ipod My brother had me start doing bike to run transitions last week. Basically after my bike ride I run for about 10-15 minutes. The problem is my knees start killing me. I can barely run for 5 minutes straight without having to stop and walk for a bit. My knees have been sore on my regular runs, but that has been getting better. I’m just wondering if I should stop running after I bike, or if it means I should do it more, or if there’s something I’m doing wrong on the bike, or something else. I read through the other threads on knee pain and I’ve just started doing the stretches which I think is already helping with my regular runs. Has anyone else had this problem??
Karl Rove, I Love You psp Lady in the Lake ipod
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