Posted on Aug. 27 2008 by Marathon Training
running question
Message posted by: marla p.
I have been hearing a lot about forefoot running lately. Do any of you practice this?
I understand that you don’t want a heelstrike, but wouldn’t this type of running be stressful to your calves? Are you really running on the balls of your foot?
I would like to give it a try though when my foot heals up from plantar’s fasciitis and was wondering if anyone has tips for easing into this type of running style???
To view the rest of the post, please log-in to www.ontri.com Scarecrows dvd