Posted on Sep. 16 2008 by Marathon Training
chi running
Transporter 3 ipod Message posted by: Clint A.
I am having a hard time running lately mostly due to shin splints, probably due to being over weight, running incorrectly ie constant heel strikes. I was wondering if anyone has any experience with chi running/walking and if it worked for them. how hard is it actually adapt the theories in the book etc. thanks in advance.
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