Message posted by: John O. Well not really, but it does feel good to finish my longest run in 10 months. Since I couldn't finish my 14 miler 2 weeks ago, todays 16 miler made the farthest I have ran since last April. Big difference when adding 5 more miles onto my crew's normal Saturday …
Message posted by: christine w. well – it was bound to happen eventually! a nice patch of ice, and down I went… so obviously no biking or running for a few days at least. I'm guessing swimming is also out of the question? any suggestions about what I can do, and how long I'll need …
Message posted by: Clyde W. Hey, it's the off season, and figured we could have some fun with this thread. The posts on the indoor/outdoor pool thread reminded me of my top 10 pet hates in the gym. 1. People (normally guys) who let an eggy lingerer go on the treadmill. Made exponentially worse by …
Message posted by: Brendan Y. Hello, Just curious as to the time difference between running a half-marathon and the time one can expect at the end of 70.3 ? I am hoping that the first 3 or 4 miles would be slow or sluggish; but after that I could to my normal race pace. Is …
Message posted by: dennis l. how much do you have to eat in order to maintain weight. if i don't eat 4200 + i lose weight. some days i find it hard to consume that amout of healthy food. and what about eating right before bed. i know i've heard that was a bad idea. …
Message posted by: Karla B. Vampires vs. Zombies dvdrip Started on of these once… but cant remembr the results. ( I was gorked on pain killers after the ol' shoulder surg.) … MY very first tri EVER.. sprint tri. Had no idea what I was in for with the swim. About 7 minutes into it, …
Message posted by: Brendan Y. self explanatory ! To view the rest of the post or comment on the post, please log-in to www.ontri.com
Message posted by: Jenna S. Just signed up for my first Sprint on May 24th and wondered if anyone from Ontri will be there? Love all the great pointers from all the postings!!! Thanks!!! To view the rest of the post or comment on the post, please log-in to www.ontri.com
Message posted by: Lori S. I am looking to expand my triathlon races. I should qualify that I only do sprints at this point in my "career". Has anyone done the Elkhart Lake, Wis tri or the Quad Cities tri? What did you think of them? Also, do you know of any places that rent …
Message posted by: John O. Of course my goal this year was to qualify for Boston, until I found out I still needed a 3:10 marathon (even after turning 30). So I don't think I'm ready for that yet, since my previous bests are 3:28:39 (April '07) full and 1:34:35 1/2 (December '07) Then I …
