Message posted by: Kyle B. My goal this year is to do my first Half-Ironman distance tri. I have done short course XTERRA stuff but nothing else in the realm of tri. I'm looking for good suggestions on training plans. I have no problems setting up a run training piece, it's the swim and bike …
Message posted by: Matt L. I swim my laps at the YMCA close to my office and discovered something today. I usually swim on Tues, Thurs, Sat but had to switch to today (Monday) because of a meeting. Unbeknownst to me there is a water aerobics course on Monday taking up most of the lanes …
Message posted by: Stacey U. I am so excited to be doing the Gasparilla Bud Light Challenge this weekend (15k, 5k, 13.1 mi.), not only because it is my first challenge race, but because I will be meeting and dining with my heroes- the legendary Dick and Rick Hoyt- as part of my Team CAF …
Message posted by: Paula M. Hey there! Hats off to those who started the year off with their personal best! Even from injury! Way da go! Anyone doing the A1A? I will be there with my group, "JFR" – "Just F**king Run". I would love to meet more of you participants from "ontri" if you …
Message posted by: Becky H. I have my first half marathon race looming and while I was running yesterday for a looooong time I was thinking… what is my goal for this race?? Do I aim for a time faster than my slow long run time? Or do I aim for a 150 bmp heartrate? …
Message posted by: Karla B. Problem Child 3: Junior in Love movie www.robiecreek.com april 19th, 2008. Hotaru no haka psp Donald in Mathmagic Land trailer Perfect Opposites dvdrip Grin and Bear It download The Believer movie download The Maiden Heist psp The toughest half marathon in the northwest……. The Medallion i'm in…. anybody else? To …
Message posted by: Stacey U. Anyone from Ontri doing this race at the end of April, besides me? Awesome race to officially launch the season! To view the rest of the post or comment on the post, please log-in to www.ontri.com
Message posted by: Cate C. Miracle the movie Just back from completing my first ever ice bike race. Since I ride to work in and around the race couse, I didn't think it would be much different. Wrong! Up and down snow covered river banks, along an ice path, down stairs, and some straight aways …
Message posted by: Stacey U. The Hitcher II: I’ve Been Waiting movie download The Reader dvdrip OK…asking for opinions here… Confessions of a Shopaholic rip download Evil Bong II: King Bong I want to do an early season sprint race…before my actual planned first race. A nearby Y is sponsoring one with a 300 yd …
Message posted by: John O. I'll log back in with the official weigh-in tomorrow, and then in 2 weeks will be the 4 week weigh-in and b/f test. Like I said last week I can see results already, and maybe be able to an extra pull up every now and then. It's still a tough …
