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Message posted by: John O. Well here is what I think of the program/exercises/nutrition so far: 1. Chest/Back/Abs workout-Very difficult, but I know if I stick with it I'm going to see great results. 2. Plyometrics-Probably the next most difficult workout next to Chest/Back/Abs 3. Shoulders/Arms/Abs-Again another great workout, not quite as difficult as Monday. …
Message posted by: Ashley M. So, I am trying the whole triathlon thing because I used to be very athletic and loved working out. I was a college swimmer, so the swimming isn't stressing me, but I have no clue what to do to train for the 20k bike and 5k run. Any tips, good …
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Message posted by: Todd S. Well, it was bound the happen – I got a cold. Or the flu. Not sure (lungs feel heavy, head is groggy, slight muscle aches). I am trying to stay calm throughout and remind myself that in 10 months of planned training there are bound to be days missed due …
Message posted by: Jill A. Well, I've gotten my race packet! The big day is tomorrow- my first half marathon! I know I can do it!! So why am I sooo nervous?? I woke up yesterday morning with no voice and a very tight chest, some coughing!!! NOOOOO!! I refuse to be sick for this …
