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Archive for 2008

Posted Jan. 10 2008

Thanks for advice and encouragement – have patella tendonitis/adductor and marathon this Sunday

Firestarter dvdrip Message posted by: Mary C. download Red-Headed Woman download The Vikings movie download Katt Williams: Its Pimpin Pimpin dvd Ok guys – thanks for the help. I had an MRI of my right knee on New Years Eve – should have one of my brain! I had knee surgery two years ago after …

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For Sale on Woot today: Reebok Precision Trainer XT Heart Rate Monitor with Chest Strap

Message posted by: Yvette L. Get Thrashed dvdrip http://www.woot.com/ Ronin video Disclaimer–I have no knowledge whatsoever about this product, or even a out HRMs in general. Just saw it on woot and thought I would alert the Ontri community in case anyone did know something about it and whether it was worth purchasing, and for …

Posted Jan. 09 2008

tri training vs. classes

The Untouchables dvd Winterset ipod Message posted by: Jill A. Can someone give me their opinion on specific tri training exercises vs. doing cardio kickboxing, spin, etc. classes? When training for sprint and olympic distance tris this summer, is it beneficial to mix those types of classes in with my swim, bike and run training? …

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interesting article

Message posted by: Clyde W. 07:06 09Jan08 RTRS-INTERVIEW-Triathlon-Wellington ignores the Ironman rulebook By Mitch Phillips LONDON, Jan 9 (Reuters) – Chrissie Wellington remains faintly bemused by the adulation she has received since she rewrote the triathlon rulebook by winning the Hawaii Ironman at the first attempt less than a year after turning professional. "I still …

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Back On My Feet

Message posted by: Craig S. Here's a quick update on the "Back on My Feet" program in Philadelphia. If you missed my previous post, Back on My Feet is a non-profit that was started about 6 months ago after a woman named Anne Mahlum started running with some guys at a homeless shelter that she …

Posted Jan. 08 2008

Can I get a coaches opinion??

Blades of Glory dvdrip The Accidental Husband video More to Love buy Message posted by: Becky H. Octopus video Tremors 3: Back to Perfection movie download I am doing my first half marathon on March 2nd, and I have been doing mainly base training since November. I run usually three times/week, Tuesdays 45-50 minutes upper …

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first mile swim

Message posted by: dennis l. Under the Tuscan Sun download The Doors film A Different Loyalty psp hey i'm a newbie. just joined the y so i could start swimming and first time out i was able to swim over a mile. i know i looked terrible doing it, but i'm still pumped. its been …

Posted Jan. 07 2008

Recomendations on a bike computer??

The Ice Pirates ipod Message posted by: Becky H. Kaena: The Prophecy film download The Goonies dvd Unstable Fables: 3 Pigs & a Baby The Haunting Hour: Dont Think About It hd Phoebe in Wonderland download I was wondering what would be the best bang for my $$, I'm looking at the Sigma BC 1606L …

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After the plan

Message posted by: Nathan B. Familiar Strangers divx What do most of you do after your training plan is up? Im doing the 18 week plan for a half IM in May and was wandering what to do after the race do I start the plan over or just maintain what I have been doing? …

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Week Planning

Message posted by: josh d. How is your week set up and why? When do you go long? Speed? To view the rest of the post or comment on the post, please log-in to www.ontri.com

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