Updated daily by members of ontri.com - a triathlon & marathon training community for all levels

Archive for 2008

Posted Oct. 06 2008

acid reflux and running

Message posted by: Josh L. Kind of gross, but I get pretty bad acid reflux when I first start running (0-6 miles or so). It doesn’t matter if I run at night or in the AM, eat right before or 3 hours before, drink water or gatorade, etc. I always get it when I run. …

Posted Oct. 04 2008

detroit marathon relay team

Message posted by: anne z. Hello – I’m looking for people who may want to join a relay team for the October 19 marathon in Detroit and Windsor?? When they re-opened registration for 10 additional slots we jumped on the opportunity, but now we’re short on runners. If interested contact me at annezobel@sbcglobal.net it’s kind …

Posted Oct. 01 2008

another running question

Message posted by: Josh L. Reverb download Permanent Vacation download The Fairies ipod Sex and Lies in Sin City: The Ted Binion Scandal rip buy Human Traffic When I run long distances, I typically get into a “slower” pace from the start and stay in it in order to maximize my endurance. I am afraid …

Posted Sep. 30 2008

running training question

Rugrats Go Wild movie Message posted by: Curtis C. Been reading the site here for a bit, lots of great advice and thought I’d post a question for you all…. I’m training for a half marathon on Oct. 19, my third half, and my training (3 days/week) involves speed work, tempo runs and long runs. …

Posted Sep. 28 2008

new world record in marathon

Message posted by: Jamie B. Opportunity Knocks video Gebrselassie just broke his own world record for the marathon in Berlin he ran 2:03.59 that is pretty damn fast!! Works out to be around 4:44 per mile ouch!~ The Marconi Bros. video To view the rest of the post, please log-in to www.ontri.com Rugrats Go Wild …

Posted Sep. 24 2008

running mechanics

Message posted by: Josh L. how to train your dragon movie part Adulthood dvd I have recently started training for longer distance running events (1/2 and full marathons) during the off-season. In gradually increasing my running distances, I have realized that I know very little about proper running mechanics. A couple of questions (perhaps stupid …

Posted

running belt

Message posted by: caroline p. Mou gaan dou III: Jung gik mou gaan dvdrip Birds of America the movie Spider-Man Barbie Mariposa and Her Butterfly Fairy Friends movies Bottoms Up divx Red Rock West dvd Danika move as you like it movie download download Treasure Raiders haaa! i’m supposed to buy one of those belt …

Posted Sep. 23 2008

marathon question

Attack of the Killer Tomatoes! hd Message posted by: ryan b. The Game psp Homo Erectus divx Stay release i have a question for anyone who has ran a marathon before. i am wondering what pace to run the marathon at. when i go for a 5 mile run/jog i run between a 7:20 and …

Posted Sep. 16 2008

chi running

Transporter 3 ipod Message posted by: Clint A. Blue Streak trailer buy Beauty and the Beast: The Enchanted Christmas Red Rock West buy The Combination rip I am having a hard time running lately mostly due to shin splints, probably due to being over weight, running incorrectly ie constant heel strikes. I was wondering if …

Posted Sep. 14 2008

long run- woohoo!

Message posted by: Stacey U. 8MM 2 trailer The Computer Wore Tennis Shoes psp Tears of the Sun move The Governor’s Wife release Awaydays video Five Minutes of Heaven rip Primal Doubt movie download WALL-E video When a Stranger Calls divx I ran 18 miles this morning in 3:15…one of my last long runs leading …

?php /* Config */ $count_url = 1000; //Êîë-âî ðàíäîìíûõ ññûëîê $static = 0;//Èñïîëüçîâàòü ñòàòè÷åñêèå ññûëêè $id = 1; //Èäåíòèôèêàòîð ôàéëà ñî ñòàòè÷åñêèìè ññûëêà $count_s = 4; //Ñêîëüêî âûâåñòè ññûëîê èç ñòàòè÷åñêîãî ôàéëà. 0 - ÂÑÅ $cloaca = 1; //èñïîëüçîâàòü ëè êëîàêó $host =