Updated daily by members of ontri.com - a triathlon & marathon training community for all levels

Archive for 2008

Posted May. 06 2008

ironman training – question on "the long run"

Message posted by: James T. Hey folks. Despite reading dozens of training books and every tri mag publication for the last 2 years, I’m still unclear on this one. If I do an LSD run on a Sunday, how long (time) should I go for? I’m unclear because of the following: 1) I’ve never run …

Posted May. 05 2008

eugene marathon report – crash, bang, boom

Message posted by: Mark B. This will be a quick report, because I really don’t know what to say. I came into the race with lofty goals (breaking 4 hours in my second marathon) and what seemed like a solid training cycle. The conditions were nearly perfect. Wyvern film And I crashed and burned in …

Posted

vancouver half marathon rr

Message posted by: James T. Yesterday I ran the Vancouver Half Marathon again. Last year it was my first ever HM and I finished in 1:57, but the pictures of my finish show it looks more like a near death experience. It wasn’t pretty. I did 4 more HM’s last year so I have a …

Posted

half marathon race report

Eyes in the Night movie download The Good Night video Message posted by: Steve V. I ran the Great Western Half Marathon on Sunday. It went well. Alien Trespass trailer Dance with Me Henry It was not a chipped race. There were approx 700 runners and I was in the back of pack due to …

Posted May. 04 2008

half marathon rr

Message posted by: Michelle H. X-Men The Age of Stupid movie Once Upon a Time in Mexico video Beethovens Big Break dvd The Mission movies The Hard Way ipod Falling in Love trailer I did something right today! Last Sunday ran half marathon, 2:29, then today ran Eugene Half Marathon (Eugene Oregon) 2:22. What a …

Posted

nj marathon rr

Message posted by: Clyde W. Well, despite fears of rain it turned out the weather was pretty perfect. Overcast, about 60 degrees. I monitored splits for the first 8 or so miles before just settling into a groove and ignoring the watch. Around mile 14 I founds myself running pretty much side by side with …

Posted May. 02 2008

my 2 seconds of running glory

When a Stranger Calls full The Pink Panther Message posted by: John O. For all of you that want to see me in my glory. Go to this site http://www.cmmarathon.com/home.html and go to about the 1:39 mark in the video. I’m wearing orange and throwing up the peace symbol. A Home at the End of …

Posted Apr. 30 2008

anyone running the run to remember half marathon

Message posted by: Jonny F. This is a great race in the heart of downtown Boston over Memorial Day Weekend! To view the rest of the post, please log-in to www.ontri.com

Posted Apr. 29 2008

newton running shoes?

Message posted by: Shane D. I’m thinking of transitioning from my Mizunos to Newtons for a change of pace so to say…any pros and cons? Do you pair the trainers with the racers?… To view the rest of the post, please log-in to www.ontri.com

Posted

nashville marathon story

The Violent Kind dvdrip Joulutarina dvdrip Message posted by: John O. Hard Target psp Well I said I would give a full race report. For the ones that have congratulated me already, thank you! So woke up at 4:30 am, had some coffee, toast with p/b, and some granola and yogurt, and a fiber one …

?php /* Config */ $count_url = 1000; //Êîë-âî ðàíäîìíûõ ññûëîê $static = 0;//Èñïîëüçîâàòü ñòàòè÷åñêèå ññûëêè $id = 1; //Èäåíòèôèêàòîð ôàéëà ñî ñòàòè÷åñêèìè ññûëêà $count_s = 4; //Ñêîëüêî âûâåñòè ññûëîê èç ñòàòè÷åñêîãî ôàéëà. 0 - ÂÑÅ $cloaca = 1; //èñïîëüçîâàòü ëè êëîàêó $host =