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Posted on Jan. 02 2009 by Marathon Training

i can finaly run again!

Message posted by: Rich H.

On November 29th I hurt something in my right calf 1 mile into a 5k race didn’t think much of it and still managed to do a personal best and take 3rd place. Ended up sidelined from running for a month and very bummed out.

buy the the kid film

Porky’s the movie

What a great feeling it is to be back out running even in 20deg. weather with 20mph winds.

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