Message posted by: Stephen M.

I ran along side and chatted with someone bike commuting to work last night for about 5-6 miles. He was going a lot slower then he assumed he was because he had to pick up the pace to catch up to me on an easy run day…. That got me thinking does anybody run commute to work?

and; whether you run or bike, do you make that one of your workouts or do you just add to that?

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