Message posted by: Clint A.

First off I get to start running again on Monday and I am really excited about it! I took two weeks off to see if my feet could heal a little bit, had issues with p/f. After I get back into the swing of things I am thinking of running stairs. How many of you run stairs on a regular basis and how often and for how long? I would like to start working it into my routine but am curious on others views on how often and if at all. Thanks!

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