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Hi – I’m training for my first tri. Posted about that already and got …

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I ran along side and chatted with someone bike commuting to work last night for about 5-6 miles. He was going a lot slower then he assumed he was because he had to pick up the pace to catch up to me on an easy run day…. That got …

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OK triathletes, my first sprint tri is on April 4th, I feel OK about the swim, good about the bike but is there anything I can do at this stage about my slowcoach running? I can do it – just really …

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Is there a way to figure one from the other? My run LT is about 170-171 BPM. Do I need to do an LT on the bike, or can I kind of figure out what it is from …

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Next month, April 6-9 we re taking our boys to Disneyland for Spring break. I was wondering if any ontriers in the Anaheim area would like to go for a couple runs. We would have to run from our hotel, since i will not have other transportation. …

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Stephanie is helping me put on a 5k walk/run on May 30th, to help my co-worker’s mom who recently had a stroke and is now in need of a kidney transplant. This is my first time being “Race Director” (I don’t know how Stephanie did …