Message posted by: John O. I couldn’t remember if I shared this last year or not, but I saw a post by Lauri talking about the Music City marathon and it made me remember my debut to fame with running. Go to the video on their homepage http://www.cmmarathon.com/home.html and at the 1:38 mark pause it …
Message posted by: Tonya M. The plan I have been working from has running intervals in it and they are working really great for me. I have tried a simliar set up for swimming now and it is working good there too. I am guessing you can do the same thing with biking, would that …
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