Message posted by: dennis l. ok , when is it to cold to run? just got back, 4f 10 below wind chill. not so bad except into the wind. i don’t have a tread mill anymore(killed it). either run outside or back to the “Y”. winter is really hitting hard forcasting 13 to 20 below …

Message posted by: Clyde W. Devour movies I’ll be doing the Miami half marathon on Jan 25th. Unfort my friend who was going to have a crack at a 3hr marathon has pulled his hamstring so he’s out. I was going to try to pace him for the first half, so now I guess I …

Who’s That Girl ipod Diana: Last Days of a Princess release A Lawless Street Message posted by: Thomas M. The Seduction of Dr. Fugazzi film I am doing a marathon in late June, and a HIM in early Aug. How does one add in the extra training, swimming cycling, without overtraining? 2 Fast 2 Furious …

Stan Helsing dvdrip Incendiary full movie Message posted by: Jackie D. A very dear, dear friend of mine Ferg Hawke, has been asked to apply to run across Canada in hopes of shadowing Terry Fox’s Marthon of Hope, from its begining in April to its tearful, short end over 3,000km later in Thunder Bay. Ferg …

Message posted by: Michael P. I just felt in the mood to talk about drills. There have been a lot of posts lately on running speed training and I know I mentioned I’d talk about drills a tsome point so here goes nothing. Drills are so important for runners as it supplements both the speed …

Message posted by: Rich H. On November 29th I hurt something in my right calf 1 mile into a 5k race didn’t think much of it and still managed to do a personal best and take 3rd place. Ended up sidelined from running for a month and very bummed out. buy the the kid film …

Message posted by: dennis l. i’m looking for a more water (snow , slush) resistant pair of trail running shoes . i have a pair of saucony progrid trail shoes, which is my by far favorite shoes ever, but my feet get wet and cold. any suggestions? dennis The Sugarland Express film Billy Owens and …