Message posted by: charlotte d. I am running NYC november 1st. Next sunday, I am debating between doing one last long run (20 miles) or a local 1/2 marathon. If I choose the 1/2 marathon, can I do one more long run on the 18th or would that be too close to the marathon? Thanks!! …

Message posted by: Rachel S. секс между соседями 18 и 14л порно фото черножопых Last April, May while training for CDA, I was running even my long runs (18m)at no slower than 8:30 pace. I ran a half in May at a 7 min pace. Now I can’t seem to get my pace below 9-9:20 …

Message posted by: Jannah . Done like dinner!! Yay!!!!! It was intense. This is a mountain marathon, I did it last year, but this year they added the option of an ultra distance, and being the freak that I am, I just had to do it. Quick background– my training hit a wall one week …

Message posted by: vicki c. Who is planning on doing this? I think I just got talked into it. I’m excited but feeling a little nervous. To view the rest of the post, please log-in to www.ontri.com

Message posted by: monica L. i have been training on and off for about 1 1/2 year and have finished the Chicago marathon and then completed my first Tri this past weekend — I have been asked to run the Chicago Marathon again in 4 weeks — any feed back on this — I feel …

Message posted by: wayne a. I use to call myself a runner. I was never fast. Now I am calling myself a triathlete. I am keying up for a half marathon. I am finding that my running times are much slower than a few years back. I know age plays into the formula, but I …

Message posted by: Eliot B. I just wanted to get a sense of how many people out there follow the Ch Running formula. If you do subscribe to it, did you start out using it? What made you a believer? Has it made a difference? елена порно Thanks, eliot To view the rest of the …

Message posted by: Charlie W. Quick question . . I need to work on my running ability/speed. My current base is about a 9:30-10 minute mile (just ran a 9:37 mile at my Sprint this weekend). I have another race in a month, and would really like to take a few steps that would help …

Message posted by: Clint A. buy restrepo the film online devil the movie to download First off I get to start running again on Monday and I am really excited about it! I took two weeks off to see if my feet could heal a little bit, had issues with p/f. After I get back …

Message posted by: Jeremy W. How many of you ontriers are going to be at the PDX marathon this year? If so what “nickname” did you put on your bib number? I will be there with the name “stealth” on my bib, although I might need to put it on my back so you guys …