Message posted by: Dan R.

Just finished my 20 mile long run for the New Orleans Marathon coming up on the 28th.

My legs feel great and could easily go another 10 miles, however my feet are killing me after fifteen miles. My shoes have less than 300 miles on then and I even have a gel insert. I feel that if I could do something about my feet discomfort I could easily get a new PR on my next marathon, but as of yet I have not discovered what is causing my feet problems.

I have a high arch and I’m wearing the shoes the running store recommended for me. Every time I run a marathon I have to walk a good deal after mile 20, not because I’m tried, but because my feet are killing me.

Does anyone have any suggestions ?????

To view the rest of the post, please log-in to www.ontri.com