Message posted by: Jimmy H.

I try to get out at least once or twice per week to run, but it seems out of convenience I am somewhat tethered to the dreaded treadmill. It also seems I am about 1 min faster indoors on a zero incline than I am outdoors. I am wondering what would be a good facsimilie of outdoor training for incline setting. Anyone have good tips on this? I am guessing a 1-2 bump on incline?

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