Message posted by: Karen L. I had finished the bike portion of my weekly brick at my local greenway and was topping about a 6% grade on the run when I encountered a guy standing at the top smoking a cigarette (my guess is he got to that point and stopped so he wouldn’t have …

Message posted by: Eric W. Honestly, how much tougher is it running off a road bike? It’s all I have right now. This is my first year doing tris and I’ve done a few sprints and have my first olympic coming up in Sept. I’m not getting into the longer stuff until next year, and …

Message posted by: David W. Today I did 11miles and it felt great! I bought new shoes and with yanks and they felt great no problems. After the run me and my friend were walking to Denny’s ( I know dont say it!) when a female runner was coming towards us on the side walk. …

Message posted by: jerry s. Can anyone tell me if they know of any limestone or birch bark trails in the Denver area? I know this sounds rather picky but I have alot of foot problems (to the point its difficult to walk). If anyone has any input that would be great. To view the …

Message posted by: Ryan B. I just started reading the book ‘Born to Run’ and was curious if anyone here has tried the chia seed food/drink they talk about in the book. Did it help you? Was it even noticeable? Would you recommend it to others? To view the rest of the post, please log-in …

Message posted by: Erin S. Hi everyone. I did my first sprint tri on May 2 this year and loved it. So I thought I would try a half marathon on October 3. I am currently on a 16 week training program from smart coach. What could you suggest for the off days of running. …

Message posted by: Amanda D. It has been really hot and humid up here (NH) and on my past few runs I have gotten really cold during my run, like goose-bumps-all-over-my-body-cold. Anyone else had this happen or know what it means? To view the rest of the post, please log-in to www.ontri.com