Posted on Aug. 23 2010 by Marathon Training
how to best start a semi marathon training ?
Message posted by: wissy i.
Hi,
I love running but havent run longer than 11 Km, wants to take teh challenge to go for a hlf marathon next January 2011.
Any good training plans I can follow or advices? would help a lot.
Thank in advance
To view the rest of the post, please log-in to www.ontri.com
