Message posted by: kira s.

I’m training for a half marathon and would like any tips to increase my speed that you’d have to offer. I’m currently using a set of stairs (250 steps) for a cross training cardio workout once a week. I’m also doing a little weight training 2x a week. Would adding fartleks or other interval training be too much? Please keep in mind that my running had come to a bare minimum the last two years and I’m basically starting all over. Any help you’d like to give would be greatly appreciated. Thanks in advance!

To view the rest of the post, please log-in to www.ontri.com