Message posted by: Ryan B. I will start this off by saying up front, i know i probably should not be doing this marathon… so, here is the story. I completed Ironman CDA in late June. started my Oct 10th marathon training about a week after the ironman and had really solid fast training for …

Message posted by: john c. I am planning on doing my first 1/2 IM next year as well as another marathon. With the strong endurance base from the marathon is 10 weeks too short between events? Myrtle Beach marathon on 2/19 followed by Charleston 1/2 IM on 4/30. Appreciate any thoughts and guidance Thanks To …

Message posted by: daniel d. Hey Folks, I am training for my first marathon (Bay State) and have been following a plan. I have been reading some theories about treating one of your long runs as a race simulation. I was wondering if anyone has done this. Here is the workout that I am thinking …

Message posted by: shay m. I have received various messages, some very rude about how I can have 3 hundred plus miles run in September already. So I thought I would clear up some confusion and hopefully this will stop the rude emails. I am running murphy to manteo it’s 545 miles in 16 days …

Message posted by: Thomas M. I have a half in 10 days. After my last long run I noticed achey pain in the front ankle and top of my left foot. It is really stiff and sore in the mornings, but goes away as the day goes on. Should I run through it, or take …

Message posted by: matthieu c. For my 3rd Marathon I wanted to go to a city a had never been before. So after finishing Boston, i was already looking for the next race and I chose Montreal. Unfortunately I injured myself a few weeks after because over overtraining and shoe misfit…I had a very painful …