Message posted by: Natalie S.

I am doing a half marathon in 4 weeks and training has been going ok. I have managed to get over my previous motivation issues by focusing on trail running and mountain biking the last couple of weeks- I love getting muddy (as does my training partner Fred the dog!). However I have been getting really sore feet when doing long runs. The weather where I live (UK) is awful at the minute and the ground is soaking wet even when it has stopped raining! I keep getting blisters on long runs which I don’t get when it is dry. I think its from wet socks and run shoes which are rubbing. Does anyone know of any solutions/remedies I can try at all which don’t involve a change of footwear every mile?

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