Happy New Year to our Ontri family…thank you for all the encouragement and support throughout this past year. My IM experience will be with me forever and you all helped me more than you know.
A toast to reaching goals by staying healthy and injury f…
So, I just signed up for the half at Cedar Point in Sept. Now I’m for sure commited. Any other Ontrier’s considering this one? How can you pass up the best coasters in the world and a tri all in the same weekend!
In February there will be a new interactive game coming out for the iPhone and later for the Android called Zombies, Run! The basic premise is that you fire up whatever you listen to on your device and the game at the same time as you take off on your…
I know some of you have had them a while now so as a follow up.
What do you think of them now?
Are you using it?
Are they good for stoke work or strength or both?
Are the worth having?
I’m looking to get back into swimming (and tri) in ’12 but find the pool so boring that I’m thinking about grabbing some books on tape (well, maybe not tapes, per se).
Who has used the otter box, swimp3 or others…and which do you prefer?
Muchos th…
Hi,
Recently, I had some discomfort (not pain) in my right foot. It just did not feel right and as if I was out of balance. I finally went to a doctor and then podiatrist. She said I had a “5-1-Rock”…I am guessing that means that I land on my 5th me…
Thanks to all of you for the very generous gift from Omaha Steaks. I hope there was not an ulterior motive to make me fatter and slower. Thanks again to all who contributed. I hope everyone has a happy, safe and prosperous 2012.
Well I took the plunge, I have entered the Florida Half Ironman scheduled for this May. So what better way to jump start that than to buy a new bike! Christmas Fuji D6… Not to shabby.
On a serious note though, I am a competitive cyclist, and runner,…
Hey Ontri’ers,
We recently started a blog to share our workouts. The format is sorta he-said/she-said. Most times we do the same workout and then blog from our different perspectives. I’m the nerdier of the two. I’m always reading about new training te…
