http://www.cnn.com/2012/02/21/health/chrissie-wellington-triathlete-champion/index.html?hpt=hp_c2

With Lance determined to be in the mix this year, WTC is taking aim at some live coverage of Kona…finally!
http://www.bloomberg.com/news/2012-02-21/lance-armstrong-gives-ironman-impetus-for-first-live-tv-coverage-in-u-s-.html

Has anyone fou d their plan to be helpful?

Looking for some new music to download. Any suggestions?

Todays race was “The Old Fashioned Ten Miler” It took place in Foxboro Massachusetts, where it was sunny, 40 degrees with a slight wind. PERFECT RUNNING WEATHER for the 500 or so participants.

I showed up wearing two shirts, long pants, and glov…

Not much you can say about this:

http://gizmodo.com/5885919/14000-gucci-bike-is-an-urban-commuter-for-one-percenters

I know I read this somewhere but I can’t find where. Training on my Computrainer for a few seasons, I’ve collected enough data to get a relatively good cross section of my training patterns. I’m looking for something that gave a ROUGH spread of where y…

I want to get faster…How much speed and tempo runs are to much? Lots of ramblings here, so please be patient.

History- Last year I ran three time a week in preparation for Boston… long, speed or tempo, and recovery without ever running more than …

Seriously…their lives must suck.

http://gizmodo.com/5883967/cyclists-prefer-bikes-to-sex

http://www.bicycling.com/sites/default/files/uploads/bicycling-readers-choice-12.pdf

Pretty funny stuff:

http://forum.slowtwitch.com/forum/Slowtwitch_Forums_…

I signed up for the Galveston Lone Star 70.3 a long time ago through my tri team for a really good price. Tomorrow is the last day to w/draw for partial refund. I know I should not even be entertaining this thing but yet…I am! Part of me does not …