Hello everyone, I’m new here, though my wife Stacia may be familiar to some of you. We are both Zone training for Quassy (week 3 of training) this June (nice choice for my first 70.3, it’s flat right??? 
. Anyhow, Running and riding hills brings …
Well, here we are again…
Shelly and I signed up for Seattle Rock n Roll again.
Doing that required me to start training.
Doing that requires me to start logging workouts again.
Doing that requires an occasional visit to the forums.
Doing tha…
I am on the REI website, payment information entered, just need to click check out and I will be the official owner of a Garmin 910XT. But i need to know – who has one, how much do you love it, why is it so much better than the Garmin 310XT that functi…
last few weeks of my completed HIM plan have been weak to say the least. I have not had time to or energy to complete my scheduled w/o. I know this happens and i am supposed to adjust, i am coming to ALL of you for some brotherly advice. What has wo…
Looking for input from any of you who have raced this kind of event in the past. Mainly looking for the % of effort you’d put in each part of the race.
Distances are run 10k, bike 36.5k, run 5k.
Was thinking of going all-out the whole way, just wond…
http://www.cnn.com/2012/02/21/health/chrissie-wellington-triathlete-champion/index.html?hpt=hp_c2
With Lance determined to be in the mix this year, WTC is taking aim at some live coverage of Kona…finally!
http://www.bloomberg.com/news/2012-02-21/lance-armstrong-gives-ironman-impetus-for-first-live-tv-coverage-in-u-s-.html
