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	<title>Marathon Training</title>
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	<link>http://www.marathontraining.us</link>
	<description>Brought to you by ontri.com, a triathlon training and marathon training community for athletes of all levels.</description>
	<lastBuildDate>Fri, 03 Feb 2012 21:34:29 +0000</lastBuildDate>
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		<item>
		<title>New strength training book</title>
		<link>http://feedproxy.google.com/~r/ontri/~3/LGdtKmCidn8/message.php</link>
		<comments>http://feedproxy.google.com/~r/ontri/~3/LGdtKmCidn8/message.php#comments</comments>
		<pubDate>Fri, 03 Feb 2012 21:34:29 +0000</pubDate>
		<dc:creator>ontri.com triathlon and marathon training forums</dc:creator>
		
		<guid isPermaLink="false">http://www.ontri.net/message.php?reply=161011</guid>
		<description><![CDATA[This just came out in hard copy yesterday on Amazon:

http://www.amazon.com/Weight-Training-Triathlon-Ultimate-Guide/dp/1932549722

Ben Greenfield]]></description>
			<content:encoded><![CDATA[This just came out in hard copy yesterday on Amazon:

http://www.amazon.com/Weight-Training-Triathlon-Ultimate-Guide/dp/1932549722

Ben Greenfield]]></content:encoded>
			<wfw:commentRss>http://www.marathontraining.us/2012/02/03/new-strength-training-book/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sh*t Barefoot Runners Say</title>
		<link>http://feedproxy.google.com/~r/ontri/~3/XSCwVo6pQzs/message.php</link>
		<comments>http://feedproxy.google.com/~r/ontri/~3/XSCwVo6pQzs/message.php#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:28:55 +0000</pubDate>
		<dc:creator>ontri.com triathlon and marathon training forums</dc:creator>
		
		<guid isPermaLink="false">http://www.ontri.net/message.php?reply=161004</guid>
		<description><![CDATA[2:04 is the best.

http://youtu.be/NPdb7ZDJKS4]]></description>
			<content:encoded><![CDATA[2:04 is the best.

http://youtu.be/NPdb7ZDJKS4]]></content:encoded>
			<wfw:commentRss>http://www.marathontraining.us/2012/02/03/sht-barefoot-runners-say/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Im going to train Connaire Foran Style!</title>
		<link>http://feedproxy.google.com/~r/ontri/~3/js4gBjjvWtE/message.php</link>
		<comments>http://feedproxy.google.com/~r/ontri/~3/js4gBjjvWtE/message.php#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:49:07 +0000</pubDate>
		<dc:creator>ontri.com triathlon and marathon training forums</dc:creator>
		
		<guid isPermaLink="false">http://www.ontri.net/message.php?reply=160994</guid>
		<description><![CDATA[I miss that guy...what did he run like 300 miles a week?  Alledgedly...]]></description>
			<content:encoded><![CDATA[I miss that guy...what did he run like 300 miles a week?  Alledgedly...]]></content:encoded>
			<wfw:commentRss>http://www.marathontraining.us/2012/02/02/im-going-to-train-connaire-foran-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>funny triathlon video</title>
		<link>http://feedproxy.google.com/~r/ontri/~3/RSp6A_b7sXI/message.php</link>
		<comments>http://feedproxy.google.com/~r/ontri/~3/RSp6A_b7sXI/message.php#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:44:47 +0000</pubDate>
		<dc:creator>ontri.com triathlon and marathon training forums</dc:creator>
		
		<guid isPermaLink="false">http://www.ontri.net/message.php?reply=160971</guid>
		<description><![CDATA[Check out this video:

http://www.youtube.com/watch?v=AtyNuRyIBYc

Dave Erickson and Ben Greenfield from http://teamtimex.timexblogs.com/ put the Timex Run Trainer through a torture test in a re-enactment of the John Cameron Swayze Timex commercial. "T...]]></description>
			<content:encoded><![CDATA[Check out this video:

http://www.youtube.com/watch?v=AtyNuRyIBYc

Dave Erickson and Ben Greenfield from http://teamtimex.timexblogs.com/ put the Timex Run Trainer through a torture test in a re-enactment of the John Cameron Swayze Timex commercial. "Takes A Lickin and Keeps On Tickin".]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Half vs Olympic</title>
		<link>http://feedproxy.google.com/~r/ontri/~3/uZc-DI5YS2I/message.php</link>
		<comments>http://feedproxy.google.com/~r/ontri/~3/uZc-DI5YS2I/message.php#comments</comments>
		<pubDate>Sat, 28 Jan 2012 18:05:34 +0000</pubDate>
		<dc:creator>ontri.com triathlon and marathon training forums</dc:creator>
		
		<guid isPermaLink="false">http://www.ontri.net/message.php?reply=160950</guid>
		<description><![CDATA[I am currently deployed for the next six months.  I've done a few sprints in the past.  I want to train for something bigger, maybe a half.  However, there is no pool here.  I was going to sub weights for water.  Then when I get home, train for a month...]]></description>
			<content:encoded><![CDATA[I am currently deployed for the next six months.  I've done a few sprints in the past.  I want to train for something bigger, maybe a half.  However, there is no pool here.  I was going to sub weights for water.  Then when I get home, train for a month or so in the pool to build up my swim, and see if a half is a possibility.  I am pretty weak swimmer, so do you think a month is enough time to swim 1 mile, if I am in excellent condition otherwise?  ]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Half vs Olympic</title>
		<link>http://feedproxy.google.com/~r/ontri/~3/uZc-DI5YS2I/message.php</link>
		<comments>http://feedproxy.google.com/~r/ontri/~3/uZc-DI5YS2I/message.php#comments</comments>
		<pubDate>Sat, 28 Jan 2012 18:05:34 +0000</pubDate>
		<dc:creator>ontri.com triathlon and marathon training forums</dc:creator>
		
		<guid isPermaLink="false">http://www.ontri.net/message.php?reply=160950</guid>
		<description><![CDATA[I am currently deployed for the next six months.  I've done a few sprints in the past.  I want to train for something bigger, maybe a half.  However, there is no pool here.  I was going to sub weights for water.  Then when I get home, train for a month...]]></description>
			<content:encoded><![CDATA[I am currently deployed for the next six months.  I've done a few sprints in the past.  I want to train for something bigger, maybe a half.  However, there is no pool here.  I was going to sub weights for water.  Then when I get home, train for a month or so in the pool to build up my swim, and see if a half is a possibility.  I am pretty weak swimmer, so do you think a month is enough time to swim 1 mile, if I am in excellent condition otherwise?  ]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ben Greenfield IM training plan</title>
		<link>http://feedproxy.google.com/~r/ontri/~3/Gcuy-xcGgw4/message.php</link>
		<comments>http://feedproxy.google.com/~r/ontri/~3/Gcuy-xcGgw4/message.php#comments</comments>
		<pubDate>Sat, 28 Jan 2012 16:48:54 +0000</pubDate>
		<dc:creator>ontri.com triathlon and marathon training forums</dc:creator>
		
		<guid isPermaLink="false">http://www.ontri.net/message.php?reply=160949</guid>
		<description><![CDATA[Has anyone completed the Ben Greenfield IM training plan that is on Ontri? If so, have you done any other training plans, and can you compare them?]]></description>
			<content:encoded><![CDATA[Has anyone completed the Ben Greenfield IM training plan that is on Ontri? If so, have you done any other training plans, and can you compare them?]]></content:encoded>
			<wfw:commentRss>http://www.marathontraining.us/2012/01/28/ben-greenfield-im-training-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back in the game&#8230;I hope</title>
		<link>http://feedproxy.google.com/~r/ontri/~3/usQA5Y2Fk8E/message.php</link>
		<comments>http://feedproxy.google.com/~r/ontri/~3/usQA5Y2Fk8E/message.php#comments</comments>
		<pubDate>Sat, 28 Jan 2012 16:03:01 +0000</pubDate>
		<dc:creator>ontri.com triathlon and marathon training forums</dc:creator>
		
		<guid isPermaLink="false">http://www.ontri.net/message.php?reply=160947</guid>
		<description><![CDATA[Last year's race season was lost due to a car accident, then a broken toe.  I just signed up for my first tri for the season.  Need motivation!]]></description>
			<content:encoded><![CDATA[Last year's race season was lost due to a car accident, then a broken toe.  I just signed up for my first tri for the season.  Need motivation!]]></content:encoded>
			<wfw:commentRss>http://www.marathontraining.us/2012/01/28/back-in-the-game-i-hope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are there any LeMond Power Pilot users out there?</title>
		<link>http://feedproxy.google.com/~r/ontri/~3/eEBo7xSTnkQ/message.php</link>
		<comments>http://feedproxy.google.com/~r/ontri/~3/eEBo7xSTnkQ/message.php#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:01:55 +0000</pubDate>
		<dc:creator>ontri.com triathlon and marathon training forums</dc:creator>
		
		<guid isPermaLink="false">http://www.ontri.net/message.php?reply=160939</guid>
		<description><![CDATA[I was on the phone for an hour today with Lemond support, and I still can't get the firmware update onto my PowerPilot (purchased in July 2011). I take out the batteries, insert the USB stick, re-insert the batteries, and the PP starts up normally. The...]]></description>
			<content:encoded><![CDATA[I was on the phone for an hour today with Lemond support, and I still can't get the firmware update onto my PowerPilot (purchased in July 2011). I take out the batteries, insert the USB stick, re-insert the batteries, and the PP starts up normally. There is no indication that a firmware upgrade has occurred. I cannot get to the spin down calibration screen, so I can only assume the upgrade is not occurring. Lemond hasn't been able to help.
Has anyone had better luck getting the firmware upgrade onto the PP. Has anyone else had troubles? What are some common gotchas?

Note: I've tried different USB keys, different size drives, different file system format (FAT32, NTFS), and different batteries. I got the file fresh from the FTP site today. Also, there is nothing else on the USB drive. Every time I get the same result. ]]></content:encoded>
			<wfw:commentRss>http://www.marathontraining.us/2012/01/27/are-there-any-lemond-power-pilot-users-out-there/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Bike For Sale</title>
		<link>http://feedproxy.google.com/~r/ontri/~3/VLqXsfpr2dg/message.php</link>
		<comments>http://feedproxy.google.com/~r/ontri/~3/VLqXsfpr2dg/message.php#comments</comments>
		<pubDate>Fri, 27 Jan 2012 19:35:46 +0000</pubDate>
		<dc:creator>ontri.com triathlon and marathon training forums</dc:creator>
		
		<guid isPermaLink="false">http://www.ontri.net/message.php?reply=160937</guid>
		<description><![CDATA[This is a Gray Storm Triathlon Bike...fully stocked...I'm 6'2" and the bike fits me. 5'11"-6-4" would be about the range on this. Stack: 500, Reach: 432. 

Frame: Gray Storm TT Size Large - MSRP $1799
Components: Full SRAM Red - MSRP $1399
Shifters: SR...]]></description>
			<content:encoded><![CDATA[This is a Gray Storm Triathlon Bike...fully stocked...I'm 6'2" and the bike fits me. 5'11"-6-4" would be about the range on this. Stack: 500, Reach: 432. 

Frame: Gray Storm TT Size Large - MSRP $1799
Components: Full SRAM Red - MSRP $1399
Shifters: SRAM RTC Carbon Shifters - MSRP $349
Crank/Cassette: SRAM Quarq Cinqo (53/39) - MSRP $1599
Aerobar: Gray TT Aerobars, 42mm - MSRP $799
Wheelset: Front and Rear Gray 5.0 Carbon Clinchers - MSRP $1699 with Built-In Powertap - MSRP $1649

I'll take offers on full bike or parts. PM or email ben@bengreenfieldfitness.com 

Ben ]]></content:encoded>
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		<slash:comments>0</slash:comments>
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