anyone know anything about this brand?

A bunch of questions for you. Has or does anyone here have Lactate/VO2 testing done on a regular basis? Is it normal to have Cycle and Run test at the same session or should these be on separate days? What is a normal protocol for testing? Is it helpfu…

I am just getting into the triathlon world and we are signing up for the Ironman in Louisville, Kentucky….was wondering if anyone could give me an insight on what the course is like. I am not finding much on the website. Wondering if I should train…

I know that this has been discussed many times before, but I’m going to throw it out there again. I’m doing the IMWI 2012 for the first time. I have a road bike now. Do I need to go buy a tri bike? I did one half on a tri bike (no longer have it) a…

Re-posted from FB sorry for any importing flaws.

I should really be better at writing reports directly after the race but I am not. I will chalk it up to the guilt of depriving my family and colleagues of my sunny personality for so long. That has to…

I use TYR Tracer goggles in the pool and they work ok for open water training in the calm inland Michigan lakes. This year I’m planning a few races in some less calm water and was wondering what the goggle of choice was for open water. I need to get …

I have been using hammer products as of late, they work great with my body and I stay fueled. I am doing a HIM this year and now i have found that they use different hydration and fueling items than what i have(Ironman). never doing this distance bef…

Not everyone celebrates Christmas, but everyone loves gifts. What’s on top of your wish list for the holiday season?

With my training starting up again I wanted to try to get a better understanding of some swimming technique. I have looked online at all the videos I can stand and rehashed older posts here from Rich and Ron as well as others. And of course I still h…

Well, its official….registered for HIM Fla (70.3). actually registered (and paid) this time so now i am commited. thanks for all of your support and help throughout my time here, with this i will be 1/2 way to the goal of a real full IM race some d…